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Expert fitness, nutrition, and healthy lifestyle advice from Fabletics

Buying GuideFitness & Nutrition

Women's Health: Exercising & Nutrition According to Your Cycle

The human body is a true marvel of interconnected systems all working together in sync – and women's bodies, in particular, exhibit a lot of complexity. This largely comes down to hormones, which not only fluctuate throughout the menstrual cycle but also during pregnancy and menopause.
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8 Empowering Women You Need To Follow On Instagram this Women's Her-story Month

Happy Women’s History Month! This year, we're all about celebrating 'Strong AF Women' around the world. We're talking about the women constantly juggling work and family, who have become experts in mulitasking and putting others first.

Celebrating Diversity – Ten Inspirational Women Breaking Barriers in Sports

All year round, we’re committed to inspiring women of all backgrounds, shapes, sizes, and abilities to achieve their fitness objectives. It’s our dream that sport becomes accessible to all and is something anyone, regardless of gender, can turn to to feel their very best.
Buying GuideFitness & Nutrition

Choosing the Perfect Fabletics Leggings: A Fabric Guide

While you don’t have to dedicate half of your bedroom to your leggings collection if you don’t want to, the more sports you engage in, the more pairs you might need. We decided to create a fabric guide to help you find that ideal pair, or five.
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From Hollywood to Your Wardrobe: A Decade of Fabletics' Iconic Celebrity Collaborations

Explore a decade of Fabletics' legendary celebrity partnerships from our roots with Demi Lovato to our latest adventures with Khloe Kardashian, and discover the perfect blend of style and comfort.

From Ancient Origins to Modern Trends: Leggings Through Time

As Fabletics celebrates its 10-year anniversary this month, we thought we’d take a trip down memory lane and discover the history of our absolute favourite item of clothing ever – leggings.
Buying GuideFitness & Nutrition

6 Key Elements for a Well-Structured Training Plan to Avoid Burnout and Achieve Success

Going to the gym without a training agenda is a bit like going to a grocery store without a shopping list – you’ll end up doing random exercises, just like you’d come home with a bunch of random products in your bag. If you’re ready to start exercising regularly this upcoming year, then it’s time to roll up your sleeves and prepare a training plan.
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Feeling Overwhelmed? Discover Effective Stress Management Techniques

Unless you’re a Shaolin monk who has mastered the art of mindfulness, you’re exposed to a lot of stress that comes as part of living in a modern society. Most of us work at fast-paced organisations, which – paired with what’s happening in the world – can create a lot of anxiety.

Veganuary: Is it Worth the Hype?

High chances are you’ve heard of dry January, when some people decide to avoid alcoholic beverages for the entire month to recover from the festive season. But are you aware of another healthy lifestyle initiative called Veganuary?
Buying GuideFitness & Nutrition

The Power of Consistency: Achieving Your Goals Beyond Motivation

Get ready to amp up your goals with the ultimate weapon – consistency! In a world where discipline triumphs, discover the key to sustained success. Dive deep into seven tactics to sidestep burnout and stay steadfast in your goals.
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Home Gym Essentials: What You Need to Get Started

Welcome to a healthier 2024! If fitness is your New Year's resolution, why not skip the gym crowd and create your own home gym? Discover how to start with budget-friendly essentials, second-hand treasures, and tailor your workout space to fit your style.

10 Tips for Mastering Work, Fitness, & Personal Goal Setting

Ready to level up in work, fitness, and personal goals? Small changes, big results – did you know it takes just 21 days to reshape habits? Dive into the psychology of goal-setting and discover how progress fuels a fulfilling life.
Buying Guide

Diving into Yoga: Philosophy and the Many Paths of Practice

Ever wondered about the transformative power of yoga? Dive into the philosophy and myriad paths of this ancient practice. Discover the interconnectedness of mind, body, and spirit, and explore the endless health benefits
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21-Day Fitness Challenge

#Fabletics21 marks a three week training plan which includes both theoretical and practical resources to help you introducing a healthy lifestyle. Join us for free!

How to Cure a Hangover

Did you know that roughly one in four people say they never get hangovers? For those of you who aren’t part of the lucky statistic, it might seem pretty unbelievable. How can you avoid that horrible headache, fatigue, or terrible nausea?
Fabletics Flared Leggings